Power Yoga

Name: Power Yoga
Start: 2026-11-24T12:30:00.000Z
End: 2026-12-17T12:30:00.000Z
Location: Ellan Group Studio

Ellan Group Studio · Markham, Ontario

10 Harlech Ct, Unit 1, Markham, ON L3T 6L4, Canada

Build strength, improve flexibility, and boost endurance through dynamic Power Yoga and Vinyasa Flow.

Get tickets

From $30 + HST

Classes and dates

Registration openGroup class
Power Yoga – Group Class
8 sessions · November 24–December 17, 2026
7:30 a.m. – 8:30 a.m. · Toronto time (EST)
With Sara Mir Shekari
All sessions
1. Session 1
  Tuesday, November 24, 20267:30 a.m. – 8:30 a.m.
2. Session 2
  Thursday, November 26, 20267:30 a.m. – 8:30 a.m.
3. Session 3
  Tuesday, December 1, 20267:30 a.m. – 8:30 a.m.
4. Session 4
  Thursday, December 3, 20267:30 a.m. – 8:30 a.m.
5. Session 5
  Tuesday, December 8, 20267:30 a.m. – 8:30 a.m.
6. Session 6
  Thursday, December 10, 20267:30 a.m. – 8:30 a.m.
7. Session 7
  Tuesday, December 15, 20267:30 a.m. – 8:30 a.m.
8. Session 8
  Thursday, December 17, 20267:30 a.m. – 8:30 a.m.
Tickets
- Single Power Yoga Session
  Admission to one Power Yoga class.
  $30 + HST
- 8-Session Power Yoga Package
  Admission to eight Power Yoga sessions
  $200 + HST
Register Link to this class

About the workshop

Power Yoga

Build strength, improve flexibility, and find balance through dynamic movement.

Power Yoga at Ellan Group combines the strength-focused approach of Power Yoga with the fluid movement of Vinyasa Flow. This energetic, movement-based practice is designed to develop muscular strength, endurance, flexibility, and balance through purposeful sequences and mindful breathing.

Each class features dynamic flows and controlled movements that engage different muscle groups, with particular emphasis on the core, arms, and legs.

Beyond building physical strength, the practice emphasizes body awareness, proper alignment, and the connection between movement and breath. The combination of strength-based poses and flowing sequences creates an active, challenging experience that encourages participants to explore their abilities while progressively improving coordination, stamina, and mobility.

Power Yoga is an opportunity to challenge your body, strengthen the mind-body connection, and develop a more powerful, balanced movement practice.

Meet your instructor

Sara Mir Shekari
Certified Yoga Instructor | Power Yoga & Vinyasa Flow
Power Yoga, Vinyasa Flow, Strength & Flexibility
Sara is a yoga instructor and educator who completed her 200-Hour Yoga Teacher Training (YTT) in the United States. For her, yoga goes beyond physical exercise. It is an integral part of her lifestyle and a path toward personal growth, greater body awareness, and a more mindful connection with movement.
With a strong interest in movement, human anatomy, and continuous learning, Sara is passionate about sharing her knowledge and experience with others. Her teaching approach encourages students to better understand their bodies, explore their physical capabilities, and develop greater awareness through consistent practice.
Her teaching style combines Power Yoga and Vinyasa Flow, bringing together dynamic sequences and strength-focused movements to develop muscular strength, endurance, balance, and flexibility. Sara emphasizes proper alignment, breath coordination, and purposeful movement to create an active, engaging, and challenging yoga experience.
- Sara Mir Shekari — Instagram

What you'll learn

Through a combination of dynamic flows, strength-based poses, and mindful breathing, you'll work on developing:

Muscular Strength: Engage and strengthen your core, arms, and legs through controlled, strength-focused movements.
Flexibility: Improve mobility and range of motion through purposeful yoga sequences.
Balance & Coordination: Develop greater stability and body control through a variety of poses.
Physical Endurance: Gradually build stamina through active, flowing sequences.
Breath & Movement Coordination: Explore the principles of Vinyasa Flow and learn to connect movement with breathing.
Proper Technique: Focus on alignment, controlled execution, and greater awareness of your body's capabilities.

Who it is for

This class welcomes participants across different age groups who enjoy dynamic, strength-focused exercise and have no mobility limitations or medical conditions that would affect their ability to participate safely.

If you're looking to build strength, increase endurance, improve flexibility and balance, or explore a more active style of yoga, Power Yoga may be a great fit.

Classes are energetic and physically challenging, so participants should be comfortable engaging in this level of physical activity.

Important information

Before you come

Power Yoga involves dynamic movements and strength-based exercises. Before registering, please make sure you are physically comfortable participating in this type of activity.

If you have an injury, mobility limitation, medical condition, or any health concern that may affect your ability to exercise, consult your healthcare professional before attending and inform the instructor.

During class, listen to your body and avoid movements that cause pain or unusual discomfort.

What to bring

Please bring your own yoga mat to the Power Yoga class.

No additional exercise equipment is required.

Included in the fee

Access to one Power Yoga class or the full 8-session course, depending on your registration
In-person group instruction led by a yoga instructor
Guidance on proper alignment, breathing techniques, and strength-focused movements

Each class is limited to 15 participants. Participants must bring their own yoga mat.

Attendance

Classes are held in person, twice a week, in a group setting.
Registration is available for a single session or an 8-session package.
The 8-session package includes eight consecutive classes according to the regular schedule.
Each class has a maximum capacity of 15 participants.
Please arrive a few minutes before class begins to allow enough time to get settled and ready.
Accessibility Notice: The studio is accessible by stairs only. There is no elevator in the building. Please consider this before registering.

Terms and support

Registration terms

Registration is available as a single session or an 8-session package.
The 8-session package includes eight consecutive classes according to the regular schedule. Individual session selection or rescheduling is not available.
Each class is limited to 15 participants, and registration is required.
Participants should be physically prepared for the dynamic, strength-focused nature of Power Yoga.
Anyone with an injury, mobility limitation, or medical condition that may affect participation should consult a healthcare professional before attending and inform the instructor.
Participants must bring their own yoga mat.
The studio is accessible by stairs only. There is no elevator in the building.