Wellness & Mindfulness · Course

3 sessions per week | 7:30–8:30 AM

Mat Pilates

Name: Mat Pilates
Start: 2026-11-20T12:30:00.000Z
End: 2026-12-16T12:30:00.000Z
Location: Ellan Group Studio

Ellan Group Studio · Markham

Unit 1, 10 Harlech Ct, Markham, ON L3T 6L4, Canada

Build core strength, improve balance and flexibility, and develop better posture and movement control through guided Mat Pilates sessions.

Get tickets

From $150 + HST

Classes and dates

Registration openGroup class
Mat Pilates – Group Classes
12 sessions · November 20–December 16, 2026
7:30 a.m. – 8:30 a.m. · Toronto time (EST)
All sessions
1. Session 1
  Friday, November 20, 20267:30 a.m. – 8:30 a.m.
2. Session 2
  Monday, November 23, 20267:30 a.m. – 8:30 a.m.
3. Session 3
  Wednesday, November 25, 20267:30 a.m. – 8:30 a.m.
4. Session 4
  Friday, November 27, 20267:30 a.m. – 8:30 a.m.
5. Session 5
  Monday, November 30, 20267:30 a.m. – 8:30 a.m.
6. Session 6
  Wednesday, December 2, 20267:30 a.m. – 8:30 a.m.
7. Session 7
  Friday, December 4, 20267:30 a.m. – 8:30 a.m.
8. Session 8
  Monday, December 7, 20267:30 a.m. – 8:30 a.m.
9. Session 9
  Wednesday, December 9, 20267:30 a.m. – 8:30 a.m.
10. Session 10
  Friday, December 11, 20267:30 a.m. – 8:30 a.m.
11. Session 11
  Monday, December 14, 20267:30 a.m. – 8:30 a.m.
12. Session 12
  Wednesday, December 16, 20267:30 a.m. – 8:30 a.m.
Tickets
- 4-Session Pilates Package
  Includes 4 Mat Pilates sessions
  $150 + HST
- 8-Session Pilates Package
  $200 + HST
- 12-Session Pilates Package
  $220 + HST
Register Link to this class

About the workshop

Mat Pilates | Build Strength. Move Better.

A strong, healthy body is about more than muscle strength. Balance, flexibility, posture, and movement quality all play an important role in how we feel and function in everyday life.

At Ellan Group's Mat Pilates classes, you'll practise purposeful, controlled exercises on a mat, focusing on core strength, pelvic stability, posture, flexibility, and muscular coordination.

With consistent, guided practice, these classes help you develop greater body awareness, improve movement control, and gradually build the strength and stability needed for everyday activities.

Benefits & Training Focus

Core Strength

Strengthen the deep abdominal, back, and pelvic-supporting muscles that contribute to stability, balance, and controlled movement.

Posture Improvement

Develop greater awareness of body alignment and practise movement patterns that support better posture while sitting, standing, and moving throughout the day.

Muscular Strength & Stability

Build muscular strength, coordination, and control to support more stable and efficient movement.

Flexibility & Mobility

Improve flexibility, joint range of motion, and the ability to move more comfortably and with greater control.

Mindful Movement & Breathing

Learn to coordinate breathing with movement while developing concentration and a deeper understanding of how your body moves.

Supporting Musculoskeletal Comfort

Regular Pilates practice may help reduce certain types of musculoskeletal discomfort by improving muscular strength, stability, and movement control. These classes are not a substitute for medical assessment, treatment, or physiotherapy.

Meet Your Instructor

Classes are led by Shima Shokri, a Pilates instructor and educator with nearly 20 years of experience in fitness, coaching, and education.

Shima is the founder and director of Studio Fitology in Toronto. In addition to teaching Pilates, she is involved in instructor training. Her approach emphasizes mindful movement, an informed understanding of the body, and the development of strength, balance, and movement quality.

Class Format

Mat Pilates classes are held in small groups of up to 15 participants.

Exercises are performed on each participant's personal exercise mat. No additional fitness equipment is required.

These classes are suitable for adults of different ages and fitness levels. Participants should be able to safely perform mat-based exercises and transition between seated, lying, and standing positions.

No previous Pilates experience is required.

Weekly Schedule

Days: Monday, Wednesday & Friday

Time: 7:30–8:30 AM (Toronto time)

Duration: 60 minutes per session

Capacity: Maximum 15 participants

Language: Persian (Farsi)

Registration Packages

Choose from three session packages based on your schedule and preferences:

4-Session Package
8-Session Package
12-Session Package

Select the package that best suits your needs and training goals.

What to Bring: Your personal exercise mat.

Make Mat Pilates at Ellan Group part of your weekly routine and take meaningful steps toward building a stronger, more balanced body and moving better every day.

Meet your instructor

Shima Shokri
Pilates Instructor & Educator | Founder & Director of Studio Fitology
Mat Pilates, Core Strength, Posture & Alignment, Balance & Flexibility, Mindful Movement, Fitness Instructor Education
Shima Shokri is a Pilates instructor and educator, and the founder and director of Studio Fitology in Toronto. With nearly 20 years of experience in fitness, coaching, and education, she brings extensive knowledge of physical training and instructor development to her teaching.
Her approach combines mindful movement, anatomy-informed exercise, and controlled techniques to help participants develop a better understanding of their bodies. Her classes focus on core strength, balance, flexibility, posture, and overall movement quality.
Shima is committed to providing structured, accessible instruction that accommodates different fitness levels, helping participants build strength, coordination, body awareness, and confidence through consistent practice.

What you'll learn

In our Mat Pilates classes, you'll learn the fundamentals of proper movement and controlled exercise while gradually developing greater strength, balance, and body awareness.

Throughout the classes, you'll focus on:

Core Strength: Learning exercises that strengthen the deep abdominal, back, and pelvic-supporting muscles.
Posture & Alignment: Understanding proper body alignment and practising techniques that support better posture when sitting, standing, and moving.
Pelvic Stability & Muscle Control: Developing greater pelvic stability, muscular coordination, and control over movement.
Muscular Strength & Endurance: Practising targeted exercises to build strength and muscular endurance.
Flexibility & Mobility: Learning movements that improve flexibility, joint mobility, and stiffness associated with inactivity.
Balance & Coordination: Improving balance and coordination between different muscle groups.
Breathing & Mindful Movement: Coordinating breathing with exercise while developing concentration and body awareness.
Healthy Movement Patterns: Learning controlled movement techniques that support efficient muscle use and help reduce unnecessary strain during everyday activities.

The goal goes beyond completing exercises. It's about learning to move with greater awareness, control, and strength as part of a consistent fitness routine.

Who it is for

Ellan Group's Mat Pilates classes are designed for adults of different ages and fitness levels, from complete beginners to those looking to build strength, improve movement quality, and develop a consistent exercise routine.

These classes are especially suitable for:

Beginners: Anyone new to Pilates who wants to start exercising while learning proper movement techniques.
People Looking to Build Strength: Especially those interested in strengthening their core, abdominal, back, and pelvic-supporting muscles.
Those Seeking Better Posture: Individuals who want to improve body alignment and posture while sitting, standing, and moving throughout the day.
People with Sedentary Lifestyles: Particularly those who spend long hours sitting and want to improve mobility, flexibility, and muscular strength.
Anyone Interested in Balance & Flexibility: Individuals looking to develop greater stability, coordination, and control over their movements.
Those Seeking a Consistent Fitness Routine: People who prefer structured group classes guided by an experienced instructor.

Participation Requirements

No previous Pilates experience is required. However, participants must be able to safely perform mat-based exercises and transition between seated, lying, and standing positions.

Individuals with injuries, persistent pain, mobility limitations, or medical conditions that may affect physical activity are encouraged to consult a healthcare professional before registering and discuss their needs with the instructor.

Important information

Before you come

To make the most of your Mat Pilates classes, please keep the following in mind before attending:

Physical Readiness: No previous Pilates experience is required. However, you should be able to safely perform mat-based exercises and transition between seated, lying, and standing positions.
Health Considerations: If you have an injury, persistent pain, mobility limitations, or a medical condition that may affect your ability to exercise, consult a healthcare professional before registering and inform the instructor.
Comfortable Clothing: Wear comfortable, flexible activewear that allows you to move freely.
Before-Class Nutrition: Avoid heavy meals shortly before exercising and make sure you're adequately hydrated.
Arrive on Time: We recommend arriving 10–15 minutes early to set up your mat and prepare for the session.

Classes take place every Monday, Wednesday, and Friday, from 7:30 AM to 8:30 AM Toronto time.

What to bring

For Mat Pilates classes, the only required item is your own exercise mat. No additional fitness equipment is needed.

For your comfort, we recommend bringing:

Personal Exercise Mat (Required): A comfortable, suitable mat for Pilates exercises.

Bringing your own mat is mandatory. All other items are optional.

Included in the fee

Your Mat Pilates registration fee includes:

Access to group Pilates classes based on your selected package (4, 8, or 12 sessions).
Professional instruction and guidance from experienced Pilates instructor Shima Shokri.
Use of the Ellan Group studio facilities during scheduled classes.

Please note: Exercise mats are not included. Participants must bring their own mats.

Attendance

Please review the following attendance information for Mat Pilates classes:

Class Schedule: Mondays, Wednesdays, and Fridays, from 7:30 AM to 8:30 AM.
Arrival Time: Please arrive 10–15 minutes before your scheduled class to allow enough time to get ready.
Class Capacity: Group sessions are limited to a maximum of 15 participants.
Registration: Classes are available through 4-, 8-, or 12-session packages.
Language: Classes are primarily conducted in Persian (Farsi). However, the instructor also speaks English and can provide explanations and guidance in English whenever needed.
Personal Equipment: Participants must bring their own exercise mat to every session.
Studio Accessibility: The studio is accessible by stairs only. There is no elevator in the building.
Physical Considerations: If you have any injuries, persistent pain, or mobility limitations that may affect your participation, please inform the instructor before class.

Terms and support

Registration terms

Please review the following terms before registering for Mat Pilates classes:

Registration & Packages: Registration is available through 4-, 8-, or 12-session packages. Each package includes the number of sessions specified at the time of purchase.
Limited Capacity: Each class is limited to a maximum of 15 participants. Attendance is subject to availability and confirmed registration.
Class Schedule: Classes take place on Mondays, Wednesdays, and Fridays, from 7:30 AM to 8:30 AM. Any schedule changes will be communicated by Ellan Group.
Attendance: Participants are expected to arrive on time and bring their own exercise mat to every session.
Health & Safety: Participants are responsible for informing the instructor of any injuries, mobility limitations, or medical conditions that may affect their ability to exercise. Medical advice should be sought before participating when appropriate.
Studio Guidelines: Participants are expected to follow the instructor's directions, respect fellow attendees, and use the studio facilities responsibly.
Accessibility: The studio is accessible by stairs only. There is no elevator in the building.

Questions about registration

Have questions about Mat Pilates classes, registration, session packages, or participation requirements? The Ellan Group team is here to help.

If you're unsure whether the classes are suitable for your fitness level or physical needs, feel free to contact us before registering. We'll be happy to provide additional information and guidance.

Email: info@parsianmedia.ca

Phone: 647-281-2141

We're happy to answer your questions and help you get started with confidence.

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